Why am I tired all the time?

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

3. Stop eating late at night

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- Fish & Poultry

Cheers!

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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- Red meat

Your gut will thank you.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

- Honey

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Hang out with people who motivate you.

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